Work stress is high making me exhausted and my dog’s leg is injured. We used to walk together everyday and now we can’t. Homo sapiens evolved to be very fuel-efficient machines. This is one reason it’s so easy for us to gain weight when we don’t have to do physical work to hunt or harvest our food. With industrialization, physical expenditure dropped drastically.

The impact of this energy consumption on our environment are well known and one reason voluntary simplicity will benefit us all in the long run. Early agriculturists faced many challenges that hunting-gatherers https://healthnmag.com/blood-pressure-what-is-normal/ didn’t have to deal with. Early agricultural life, didn’t require us to run, but it did require superior intelligence, physical stamina, and close-knit human bonds. Humans were able to do this and continued to evolve.

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Your ideas need to be a part of treatment canters for drugs, alcohol, mental health, and from family doctors. Extremely interesting article, at least for me. It has become increasingly difficult for me to be able to exercise everyday.

A typical hunter-gatherer required only 2,000 to 5,000 kilocalories of energy a day obtained through direct caloric consumption. Early agricultural societies required the equivalent of 20,000 kilocalories per person daily to maintain a farm. Early industrial societies required 60,000 kilocalories worth of energy, and modern post-industrial information societies require the equivalent of 120,000 kilocalories.

  • Obviously there are often unforeseen circumstances that arise but keeping certain aspects the same will mean less stress and a happier you.
  • Who doesn’t love a good night’s sleep?
  • Structure to your day allows for your mind and body to be prepared for the necessary actions for the day.
  • Consistent meal times, five minute breaks every hour, and taking the essential hour of ‘me time’ will make sure you are efficiently refuelled and ready for anything.

Cut major sources of stress out of your life. This includes unnecessary spending, clutter, a job you hate, or unhealthy relationships. There’s a difference between being kind and being a doormat. If you spend too much time worrying about what others will think, you’ll lose yourself and end up feeling miserable. Set aside some time each day to do what makes your soul happy.

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Many of us work so much that we forget how great it feels to paint, dance, make music, write, garden, or swim. Avoid sitting for extended periods of time. Try to stand or move around while you work, if possible. Too much sitting is linked to heart disease, diabetes, and a shortened lifespan. 2.Meditate regularly.Meditation improves memory, attention, mood, immune system function, sleep, and creativity.

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The scientists concluded that running improved our chances of survival and reproduction. Although we were not as swift as our four-legged competitors, we could outrun and hunt over greater distances than other predators. If you take life to seriously, you’re going to miss out on a whole lot of good times.

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